✅ Keto-Adapted — This recipe is naturally compatible with your dietary preferences! No swaps needed.
18
Prep (min)
42
Cook (min)
1h 0m
Total Time
4
Servings
448.8
Cal/serving
21g
Protein/srv
2.3g
Sugar/srv
🧵 Ingredients
2 Carnival Squash, cut from stem to base, seeds removed
2 tablespoons Fruity HP, divided (optional)
1/4 teaspoon himalayan salt for seasoning (or to taste)
1/2 teaspoon cracked black pepper for seasoning (or to taste)
2 teaspoons avocado oil, divided (or other neutral oil of choice)
1 medium yellow onion, small diced
1 pinch himalayan salt for seasoning (or to taste)
1 pound lamb mince
1/2 cup baby carrots, chopped
1 tablespoon tomato paste
1 teaspoon Worcestershire sauce
1 clove garlic, minced
3 cups low sodium vegetable broth
1/2 teaspoon dry thyme leaves
2 bay leaves
🧪 Full Nutrition(per serving)
448.8
Calories
21g
Protein
27.7g
Carbs
4.5g
Fiber
2.3g
Sugar
29g
Fat
11.8g
Sat Fat
163.5mg
Sodium
🌍 Origin & History
Lamb on the grill connects directly to Mediterranean and Middle Eastern traditions where skewered meats have been cooked over open fires for millennia. In Greece, lamb chops are simply seasoned with oregano, lemon, and olive oil before hitting the coals. In Turkey, lamb kebabs are a national dish. The rich, gamey flavor of lamb stands up to bold spices and needs no sugar to be magnificent.
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