🧵 Ingredients (3 adapted)

• 3 tablespoons unsalted butter
• ¼ cup finely chopped onion
• ⅓ cup all-purpose almond flour or oat fiber blend (1:1) (⅓ cup all-purpose flour)
• Coarse salt
• 4 cups whole unsweetened almond milk (1:1) (4 cups whole milk)
• ⅛ teaspoon cayenne pepper
• ¾ pound small shell zucchini noodles or elbow macaroni (1:1) (¾ pound small shell pasta or elbow macaroni)
• 4 cups coarsely grated sharp yellow cheddar (¾ pound)
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce

🧪 Full Nutrition (per serving)