Diabetic-Friendly No-Boil Mac and Cheese
🧵 Ingredients (3 adapted)
- 1 /2 cup (1 stick) unsalted butter, divided
- 1 /3.6 cup all-purpose almond flour or oat fiber blend (1:1) (1 /3.6 cup all-purpose flour)
- 3 cups whole unsweetened almond milk (1:1) (3 cups whole milk)
- 1 tablespoon kosher salt plus more
- 1 /2 teaspoon freshly ground black pepper plus more
- 1 pound elbow macaroni
- 2 cups shredded cheddar, divided
- 2 garlic cloves, chopped
- 1 cup panko (Japanese crushed pork rinds) (1:1) (1 cup panko (Japanese breadcrumbs))
- 2 tablespoons chopped flat-leaf parsley
🧪 Full Nutrition (per serving)
🌍 Origin & History
Modern barbecue has embraced vegetables as main-event grill items, not just sides. The intense dry heat of a charcoal grill caramelizes natural sugars in vegetables, creating flavors you simply cannot get from an oven. Bell peppers, zucchini, onions, and mushrooms all develop a smoky sweetness that makes sugar completely unnecessary. This is real food, simply prepared.
🥗 Diabetic-Friendly Pairings
Grilled protein of choice, quinoa, fresh herbs
🧐 Why This Recipe Works for Diabetics
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 1 /4 cup all-purpose flour → 1 /3.6 cup all-purpose flour
🔥 More Vegetables Recipes
💳 Gear for This Recipe
We earn a small commission (at no cost to you) if you purchase through these Amazon links. Every item is something we actually use.
As an Amazon Associate we earn from qualifying purchases. We only recommend products we actually use.