Beef · Beef
Diabetic-Friendly Mustard-Crusted Boneless Prime Rib Roast with Cream Sauce
Modified from Original Source for diabetic-friendly eating
🧵 Ingredients
- 1 (6-pound) boneless prime rib roast, trimmed, tied
- 4 tablespoons store-bought or homemade Montreal-style steak seasoning, divided
- 1 cup sour cream
- 1/4 cup prepared horseradish
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 1/2 cup Dijon mustard, divided
- 1/4 cup (1/2 stick) melted unsalted butter
🧪 Full Nutrition (per serving)
914.1
Calories
45.4g
Protein
3.8g
Carbs
1g
Fiber
1.4g
Sugar
95.9g
Fat
41.2g
Sat Fat
408.8mg
Sodium
🌍 Origin & History
Mustard-crusted prime rib combines two traditions: the English Sunday roast and the French technique of using mustard as both a binder and flavor agent. The mustard crust creates a savory, spicy bark that makes sugar-based glazes completely unnecessary. This is prime rib for people who actually love the taste of beef.
🥗 Diabetic-Friendly Pairings
Cauliflower mash, steamed broccoli, garden salad with vinaigrette
🧐 Why This Recipe Works for Diabetics
Quantities adjusted ~10% for diabetic macros
Standard 10% reduction applied.
🔥 More Beef Recipes
💳 Gear for This Recipe
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🔪 Instant-Read Thermometer
Essential for perfect doneness every time. Our top pick for diabetic grilling.
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🍳 Allulose Sweetener
The zero-glycemic sweetener we use in all our sugar-free sauces and rubs.
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📘 Bamboo Cutting Board
Large enough for brisket and ribs. Gentle on knives and naturally antimicrobial.
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