Diabetic-Friendly Mini BBQ Cheddar Meatloaf
🧵 Ingredients (2 adapted)
- 1 Cup Green Spring Onion ; Cut into thin slices
- 10 sprays Non Stick Pan Spray
- 1/4 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 1/2 Pound Ground Beef
- 1/2 teaspoon Garlic Powder
- 1 ea Egg ; Whisked
- 1/4 Cup monk fruit sweetener or allulose Free no-monk fruit sweetener or allulose-added BBQ Sauce (1:1) (1/4 Cup Sugar Free no-sugar-added BBQ Sauce)
- 4 tablespoon monk fruit sweetener or allulose Free no-monk fruit sweetener or allulose-added BBQ Sauce (1:1) (4 tablespoon Sugar Free no-sugar-added BBQ Sauce)
- 4 ounce Cheddar Cheese ; Cut into 1/4 Cubes
🧪 Full Nutrition (per serving)
🌍 Origin & History
BBQ meatloaf is a Southern classic that puts a grill twist on the traditional home-style meatloaf. Instead of baking in a loaf pan, this version is shaped and smoked or grilled, getting that smoky flavor throughout. The ketchup glaze on top is where most meatloaves hide their sugar — our sugar-free version delivers the same tangy finish.
🥗 Diabetic-Friendly Pairings
Cauliflower mash, steamed broccoli, garden salad with vinaigrette
🧐 Why This Recipe Works for Diabetics
Used diabetic-friendly BBQ sauce
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 1/4 Cup Sugar Free BBQ Sauce → 1/4 Cup Sugar Free no-sugar-added BBQ Sauce
- 4 tablespoon Sugar Free BBQ Sauce → 4 tablespoon Sugar Free no-sugar-added BBQ Sauce
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