Other · Mixed
Diabetic-Friendly Low Carb Sugar-Free BBQ Sauce
Modified from Original Source for diabetic-friendly eating
🧵 Ingredients
- 2 8oz cans tomato sauce
- 3 tbsp yellow mustard
- 2/3 cup Monkfruit Golden Sweetener
- 3/4 cup water
- 2 tbsp Braggs Aminos (Can also use coconut aminos if avoiding soy)
- 1 1/2 tsp chili powder
- 1/2 cup vinegar
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp pepper
🧪 Full Nutrition (per serving)
7.6
Calories
0.3g
Protein
1.3g
Carbs
0.4g
Fiber
0.9g
Sugar
0.1g
Fat
0g
Sat Fat
123.4mg
Sodium
🌍 Origin & History
Low-carb BBQ sauce was a revelation when it first appeared in the early 2000s Atkins craze. The problem was most versions tasted like tomato water. Our version uses a reduction technique that concentrates the tomato flavor naturally, so you need less sweetener to get that rich, sticky consistency. Zero sugar, maximum flavor.
🥗 Diabetic-Friendly Pairings
Mixed greens, roasted vegetables
🧐 Why This Recipe Works for Diabetics
Quantities adjusted ~10% for diabetic macros
Standard 10% reduction applied.
🔥 More Other Recipes
💳 Gear for This Recipe
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🔪 Instant-Read Thermometer
Essential for perfect doneness every time. Our top pick for diabetic grilling.
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🍳 Allulose Sweetener
The zero-glycemic sweetener we use in all our sugar-free sauces and rubs.
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📘 Bamboo Cutting Board
Large enough for brisket and ribs. Gentle on knives and naturally antimicrobial.
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