Chicken · Chicken
Diabetic-Friendly Keto BBQ Salad with Shredded Chicken
Modified from Original Source for diabetic-friendly eating
🧵 Ingredients
- 1 package (170g) spring mix lettuce
- 2 small chicken breasts
- 1 cup sour cream
- 1 teaspoon garlic powder
- 1 tablespoon water
- 4 tablespoons allulose/monk fruit sweetener-free BBQ sauce
- 1 medium red bell pepper, diced
- 1 medium avocado
- 1 cup shredded cheddar cheese
🧪 Full Nutrition (per serving)
237.8
Calories
16.4g
Protein
9.1g
Carbs
2.3g
Fiber
4.9g
Sugar
15.4g
Fat
6.4g
Sat Fat
215.4mg
Sodium
🌍 Origin & History
Grilled chicken boomed in post-WWII suburban America as families embraced backyard cookouts. The mild flavor of chicken makes it a perfect canvas for bold rubs and marinades.
🥗 Diabetic-Friendly Pairings
Zucchini noodles, roasted bell peppers, mixed green salad
🧐 Why This Recipe Works for Diabetics
Used diabetic-friendly BBQ sauce
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 4 tablespoons sugar-free BBQ sauce → 4 tablespoons allulose/monk fruit sweetener-free BBQ sauce
🔥 More Chicken Recipes
💳 Gear for This Recipe
We earn a small commission (at no cost to you) if you purchase through these Amazon links. Every item is something we actually use.
🔪 Instant-Read Thermometer
Essential for perfect doneness every time. Our top pick for diabetic grilling.
Shop Thermometer →
🍳 Allulose Sweetener
The zero-glycemic sweetener we use in all our sugar-free sauces and rubs.
Shop Allulose →
📘 Bamboo Cutting Board
Large enough for brisket and ribs. Gentle on knives and naturally antimicrobial.
Shop Cutting Board →
As an Amazon Associate we earn from qualifying purchases. We only recommend products we actually use.