Diabetic-Friendly Jim Goode's BBQ Beef Rub
🧵 Ingredients
- 2.5 tablespoons dark allulose/monk fruit sweetener
- 2 tablespoons paprika
- 2 teaspoons mustard powder
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1.5 teaspoons dried basil
- 1 teaspoon ground bay leaves
- 0.75 teaspoon ground coriander seed
- 0.75 teaspoon ground savory
- 0.75 teaspoon dried thyme
- 0.75 teaspoon ground black pepper
- 0.75 teaspoon ground white pepper
- 0.125 teaspoon ground cumin
- salt to taste
🧪 Full Nutrition (per serving)
🌍 Origin & History
Jim Goode's BBQ Beef Rub is a Texas institution. Goode Company Barbecue in Houston has been serving some of the best Central Texas-style BBQ since 1977. Their rub is simple — heavy on black pepper, minimal on sugar — which is exactly the Texas way. Great beef doesn't need a sweet rub; it needs salt, pepper, and time.
🥗 Diabetic-Friendly Pairings
Cauliflower mash, steamed broccoli, garden salad with vinaigrette
🧐 Why This Recipe Works for Diabetics
Replaced brown sugar with allulose/monk fruit blend
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 2.5 tablespoons dark brown sugar → 2.5 tablespoons dark allulose/monk fruit sweetener
🔥 More Beef Recipes
💳 Gear for This Recipe
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