✅ Keto-Adapted — This recipe is naturally compatible with your dietary preferences! No swaps needed.
27
Prep (min)
63
Cook (min)
1h 30m
Total Time
4
Servings
768.5
Cal/serving
90g
Protein/srv
11.6g
Sugar/srv
🧵 Ingredients
1 whole chicken (4 to 4 ½ pounds)
Coarse salt and ground pepper
½ cup Classic Barbecue Sauce
🧪 Full Nutrition(per serving)
768.5
Calories
90g
Protein
15.2g
Carbs
0.7g
Fiber
11.6g
Sugar
73g
Fat
20.8g
Sat Fat
1313.5mg
Sodium
🌍 Origin & History
In 1950s suburban America, the backyard grill became a symbol of prosperity and leisure. Chicken was the perfect candidate — it was cheap, widely available, and took well to the new bottled marinades hitting supermarket shelves. But bottled marinades are sugar bombs. Our version goes back to basics: herbs, acid, and heat. Real grilled chicken flavor doesn't need sugar.
🥗 Diabetic-Friendly Pairings
Zucchini noodles, roasted bell peppers, mixed green salad
🧐 Why This Recipe Works for Diabetics
Used diabetic-friendly BBQ sauce
Quantities adjusted ~10% for diabetic macros
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