β Keto-Adapted β This recipe is naturally compatible with your dietary preferences! No swaps needed.
18
Prep (min)
42
Cook (min)
1h 0m
Total Time
6
Servings
186.7
Cal/serving
3.5g
Protein/srv
7.6g
Sugar/srv
🧵 Ingredients
2Β½ lb. zucchini and/or other summer squash (about 12 small)
1 Tbsp. vegetable oil
1Β½ tsp. Diamond Crystal or ΒΎ tsp. Morton kosher salt, divided, plus more
Β½ bunch parsley, tough stems removed
1 shallot, coarsely chopped
1 garlic clove
1 jalapeΓ±o, coarsely chopped
ΒΌ cup fresh lime juice
2 Tbsp. fish sauce (preferably Red Boat)
1 Tbsp. allulose/monk fruit sweetener
1 cup (tightly packed) mint leaves, plus more for serving
β cup extra-virgin olive oil
🧪 Full Nutrition(per serving)
186.7
Calories
3.5g
Protein
13.1g
Carbs
3.7g
Fiber
7.6g
Sugar
14.8g
Fat
1.8g
Sat Fat
591.5mg
Sodium
🌍 Origin & History
The ancient Hawaiians invented modern pulled pork. They would dig an imu (underground oven), line it with hot stones, and slow-cook a whole pig for hours until the meat fell off the bone. European explorers brought pigs to the islands, and the tradition of kalua pig was born. Today, any pork shoulder or butt can be transformed the same way β low heat until the collagen breaks down into buttery, shreddable perfection.
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