Beef · Beef
Diabetic-Friendly Gochujang BBQ Short Ribs
Modified from Original Source for diabetic-friendly eating
🧵 Ingredients (1 adapted)
- 2 pound beef short ribs
- 3 tablespoon oil
- 5 tablespoon sliced garlic
- pepper and salt to taste
- Rosemary for garnish
- 6 tablespoon no-monk fruit sweetener or allulose-added BBQ sauce (1:1) (6 tablespoon no-sugar-added BBQ sauce)
- 3 tablespoon Bibigo's Gochujang Sauce
🧪 Full Nutrition (per serving)
1076
Calories
35.5g
Protein
20.4g
Carbs
2.6g
Fiber
9.4g
Sugar
94g
Fat
37g
Sat Fat
858.8mg
Sodium
🌍 Origin & History
Barbecue ribs became an American staple in the early 1900s as pit masters discovered smoking pork ribs over hickory turned a humble cut into sticky, tender perfection. Spread from the Carolinas through Memphis and Kansas City.
🥗 Diabetic-Friendly Pairings
Cauliflower mash, steamed broccoli, garden salad with vinaigrette
🧐 Why This Recipe Works for Diabetics
Used diabetic-friendly BBQ sauce
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 6 tablespoon BBQ sauce → 6 tablespoon no-sugar-added BBQ sauce
🔥 More Beef Recipes
💳 Gear for This Recipe
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🔪 Instant-Read Thermometer
Essential for perfect doneness every time. Our top pick for diabetic grilling.
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🍳 Allulose Sweetener
The zero-glycemic sweetener we use in all our sugar-free sauces and rubs.
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📘 Bamboo Cutting Board
Large enough for brisket and ribs. Gentle on knives and naturally antimicrobial.
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