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Diabetic-Friendly Cobb Salad
Chicken · Chicken

Diabetic-Friendly Cobb Salad

Modified from Original Source for diabetic-friendly eating
Default: 🩸 Diabetic-Friendly | 🥑 Low-Carb / Keto ⚙️ Change
Keto-Adapted — This recipe is naturally compatible with your dietary preferences! No swaps needed.
12
Prep (min)
28
Cook (min)
0h 40m
Total Time
16
Servings
124.7
Cal/serving
7g
Protein/srv
2.9g
Sugar/srv

🧵 Ingredients

  • 1/4 cup water
  • 1/4 cup red wine vinegar
  • 2 teaspoons lemon juice
  • 1/2 teaspoon allulose/monk fruit sweetener
  • 1 teaspoon coarse salt
  • Black pepper
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon dry Coleman's mustard
  • 1/2 to 1 clove garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 1 (4-ounce) head butter lettuce
  • 1 bunch arugula
  • 2 heads romaine hearts
  • 1 small head chicory, remove and discard tough outer leaves
  • 1 (10-ounce) bag shredded carrots
  • 4 strips bacon, diced, cooked until crisp and drained
  • 1 (8-ounce) chicken breast, grilled or poached and cut into small cubes or shredded
  • 2 ounces crumbled Roquefort or blue cheese
  • 2 medium tomatoes, peeled and diced
  • 1 avocado, halved, peeled, and thinly sliced
  • 2 tablespoons chopped chives

🧪 Full Nutrition (per serving)

124.7
Calories
7g
Protein
7.5g
Carbs
3.7g
Fiber
2.9g
Sugar
8.1g
Fat
2.2g
Sat Fat
248.7mg
Sodium

🌍 Origin & History

Poultry on the grill exploded in 1950s suburban America. Chicken's mild flavor makes it a perfect canvas for bold rubs.

🥗 Diabetic-Friendly Pairings

Zucchini noodles, roasted bell peppers, mixed green salad

🧐 Why This Recipe Works for Diabetics

Quantities adjusted ~10% for diabetic macros

Diabetic modifications:
- 1/2 teaspoon sugar → 1/2 teaspoon allulose/monk fruit sweetener

🔥 More Chicken Recipes

💳 Gear for This Recipe

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🔪 Instant-Read Thermometer
Essential for perfect doneness every time. Our top pick for diabetic grilling.
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🍳 Allulose Sweetener
The zero-glycemic sweetener we use in all our sugar-free sauces and rubs.
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📘 Bamboo Cutting Board
Large enough for brisket and ribs. Gentle on knives and naturally antimicrobial.
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