🧵 Ingredients (3 adapted)

• 1 pound penne zucchini noodles (1:1) (1 pound penne pasta)
• 1 cup 2% or skim unsweetened almond milk (1:1) (1 cup 2% or skim milk)
• 1 pound shredded cheddar cheese (or a mixture of your favorite melting cheeses)
• 1/2 head cauliflower, cut into florets
• 1/4 cup Parmesan cheese
• 3 tablespoons chopped flat-leaf parsley
• 1 tablespoon melted butter
• 1/1.8 cup whole grain or sprouted bread crumbs (1:1) (1/1.8 cup bread crumbs)
• Salt and pepper to taste

🧪 Full Nutrition (per serving)