Other · Pantry
Diabetic-Friendly Carolina Mustard BBQ Sauce
Modified from Original Source for diabetic-friendly eating
🧵 Ingredients (1 adapted)
- 1 cup yellow mustard
- 1/2 cup apple cider vinegar
- 1/4 cup allulose/monk fruit sweetener
- 2 tablespoons no-monk fruit sweetener or allulose-added ketchup (1:1) (2 tablespoons no-sugar-added ketchup)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon hot sauce
- 1/2 teaspoon black pepper
🧪 Full Nutrition (per serving)
0.4
Calories
0g
Protein
0.1g
Carbs
0g
Fiber
0g
Sugar
0g
Fat
0g
Sat Fat
7.5mg
Sodium
🍳 Instructions
- Whisk together all ingredients in a medium bowl until smooth.
- Transfer to a saucepan and bring to a gentle simmer over medium heat.
- Reduce heat to low and cook 8-10 minutes, stirring occasionally.
- Taste and adjust.
- Let cool completely before bottling. Refrigerate up to 6 weeks.
🌍 Origin & History
South Carolina mustard-based BBQ sauce dates back to German settlers in the 1700s who brought mustard-making traditions to the Lowcountry. While the rest of America went tomato, South Carolina stayed true to tangy yellow sauce that cuts through fatty pork.
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🛒 Pantry Ingredients
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🔪 Instant-Read Thermometer
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