Diabetic-Friendly Broccoli-Basil Mac and Cheese recipes
🧵 Ingredients (1 adapted)
- 1 small butternut, acorn, or other winter squash, peeled, seeded and cut into tiny chunks
- olive oil
- 1 bunch of basil, stems removed
- 2 slices good brown whole grain or sprouted bread, stale or dried out in the oven (1:1) (2 slices good brown bread, stale or dried out in the oven)
- 1/2 a small head of broccoli (100 g / 3.5 oz), roughly chopped
- 4 tablespoons creme fraiche or sour cream
- ~ 1 3/4 cups / 3.5 oz / 100 g grated white cheddar cheese
- ~ 1 3/4 cups / 3.5 oz / 100 g grated gruyere cheese
- a large handful of (yellow) cherry tomatoes
- 3 cups / 300 g dried (whole wheat) macaroni elbows
🧪 Full Nutrition (per serving)
🌍 Origin & History
Modern barbecue has embraced vegetables as main-event grill items, not just sides. The intense dry heat of a charcoal grill caramelizes natural sugars in vegetables, creating flavors you simply cannot get from an oven. Bell peppers, zucchini, onions, and mushrooms all develop a smoky sweetness that makes sugar completely unnecessary. This is real food, simply prepared.
🥗 Diabetic-Friendly Pairings
Grilled protein of choice, quinoa, fresh herbs
🧐 Why This Recipe Works for Diabetics
Quantities adjusted ~10% for diabetic macros
Standard 10% reduction applied.
🔥 More Vegetables Recipes
💳 Gear for This Recipe
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