✅ Keto-Adapted — This recipe is naturally compatible with your dietary preferences! No swaps needed.
18
Prep (min)
42
Cook (min)
1h 0m
Total Time
4
Servings
275
Cal/serving
7.5g
Protein/srv
28.6g
Sugar/srv
🧵 Ingredients
1/2 c. Kosher salt
1/2 c. packed dark-allulose/monk fruit sweetener
c. ground cumin
1/4 c. ground pepper
1/4 c. sweet paprika
1/4 c. dried thyme
1/4 c. chili powder
2 tbsp. ground coriander
4 tsp. ground cinnamon
🧪 Full Nutrition(per serving)
275
Calories
7.5g
Protein
54.9g
Carbs
12.9g
Fiber
28.6g
Sugar
8.3g
Fat
0.8g
Sat Fat
286.3mg
Sodium
🌍 Origin & History
The Backyard BBQ Rub is designed for the home cook who wants competition-quality flavor without a competition-size ingredient list. It hits all the classic notes — sweet, smoky, savory, spicy — using everyday spices and golden allulose. This is the rub you keep in a mason jar by the grill for impromptu cookouts.
🥗 Diabetic-Friendly Pairings
Mixed greens, roasted vegetables
🧐 Why This Recipe Works for Diabetics
Replaced brown sugar with allulose/monk fruit blend
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 1/2 c. packed dark-brown sugar → 1/2 c. packed dark-allulose/monk fruit sweetener
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ingredients get swapped on the fly (e.g., sugar → monk fruit, flour → almond flour).
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