Other · Pantry
Diabetic-Friendly All-Purpose Dry Rub
Modified from Original Source for diabetic-friendly eating
🧵 Ingredients
- 1/4 cup smoked paprika
- 2 tablespoons golden allulose
- 1 tablespoon kosher salt
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dry mustard
- 1 teaspoon cumin
- 1 teaspoon chili powder
🧪 Full Nutrition (per serving)
0
Calories
0g
Protein
0g
Carbs
0g
Fiber
0g
Sugar
0g
Fat
0g
Sat Fat
12.1mg
Sodium
🍳 Instructions
- Combine all ingredients in a bowl and whisk until fully incorporated.
- Store in an airtight container in a cool, dark place for up to 6 months.
- Use 1-2 tablespoons per pound of meat. Apply at least 1 hour before cooking, ideally overnight.
🌍 Origin & History
Dry rubs are the foundation of American barbecue. This all-purpose rub works on everything -- brisket, ribs, chicken, pork, even vegetables. Golden allulose replaces brown sugar to give you the same caramelized bark without the blood sugar spike.
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💳 Gear for This Recipe
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🛒 Pantry Ingredients
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🔪 Instant-Read Thermometer
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🍳 Allulose Sweetener
The zero-glycemic sweetener we use in all our sugar-free sauces and rubs.
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📘 Bamboo Cutting Board
Large enough for brisket and ribs. Gentle on knives and naturally antimicrobial.
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