✅ Keto-Adapted — This recipe is naturally compatible with your dietary preferences! No swaps needed.
36
Prep (min)
84
Cook (min)
2h 0m
Total Time
8
Servings
318.6
Cal/serving
15.5g
Protein/srv
0g
Sugar/srv
🧵 Ingredients
1½ tbsp olive oil
2 garlic cloves, finely grated
1 tbsp chopped fresh herbs, such as rosemary, thyme or oregano
8 lamb chops
chopped fresh parsley, to serve (optional)
🧪 Full Nutrition(per serving)
318.6
Calories
15.5g
Protein
0.4g
Carbs
0.1g
Fiber
0g
Sugar
27.8g
Fat
11.5g
Sat Fat
54mg
Sodium
🌍 Origin & History
Lamb on the grill connects directly to Mediterranean and Middle Eastern traditions where skewered meats have been cooked over open fires for millennia. In Greece, lamb chops are simply seasoned with oregano, lemon, and olive oil before hitting the coals. In Turkey, lamb kebabs are a national dish. The rich, gamey flavor of lamb stands up to bold spices and needs no sugar to be magnificent.
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