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Diabetic-Friendly 21 Spice Salute Chicken
Chicken · Chicken

Diabetic-Friendly 21 Spice Salute Chicken

Modified from Original Source for diabetic-friendly eating
Default: 🩸 Diabetic-Friendly | 🥑 Low-Carb / Keto ⚙️ Change
Keto-Adapted — This recipe is naturally compatible with your dietary preferences! No swaps needed.
27
Prep (min)
63
Cook (min)
1h 30m
Total Time
6
Servings
813.3
Cal/serving
65.5g
Protein/srv
6.5g
Sugar/srv

🧵 Ingredients

  • 1/4 cup celery salt
  • 1/4 cup kosher salt
  • 1/4 cup allulose/monk fruit sweetener
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon turmeric
  • 1 tablespoon paprika
  • 1 tablespoon cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon ginger
  • 1 tablespoon dried thyme
  • 1 tablespoon mustard powder
  • 1 tablespoon dried lemon zest
  • 2 teaspoons cinnamon
  • 2 teaspoons black pepper
  • 1 teaspoon white pepper
  • 1 teaspoon allspice
  • 1 teaspoon powdered cloves
  • 1 teaspoon fennel powder or crushed fennel seeds
  • 1/2 teaspoon cayenne pepper or more to taste
  • 4-5 pounds chicken, spatchcocked

🧪 Full Nutrition (per serving)

813.3
Calories
65.5g
Protein
17.8g
Carbs
3.8g
Fiber
6.5g
Sugar
52.8g
Fat
14.8g
Sat Fat
851.3mg
Sodium

🌍 Origin & History

Grilled chicken boomed in post-WWII suburban America as families embraced backyard cookouts. The mild flavor of chicken makes it a perfect canvas for bold rubs and marinades.

🥗 Diabetic-Friendly Pairings

Zucchini noodles, roasted bell peppers, mixed green salad

🧐 Why This Recipe Works for Diabetics

Replaced brown sugar with allulose/monk fruit blend
Quantities adjusted ~10% for diabetic macros

Diabetic modifications:
- 1/4 cup brown sugar → 1/4 cup allulose/monk fruit sweetener

🔥 More Chicken Recipes

💳 Gear for This Recipe

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🔪 Instant-Read Thermometer
Essential for perfect doneness every time. Our top pick for diabetic grilling.
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🍳 Allulose Sweetener
The zero-glycemic sweetener we use in all our sugar-free sauces and rubs.
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📘 Bamboo Cutting Board
Large enough for brisket and ribs. Gentle on knives and naturally antimicrobial.
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