Name: Diabetic-Friendly Homemade Instant Mac and Cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: American BBQ
Ingredients: 1 pound dried short pasta, such as macaroni, penne, or fusilli; Kosher salt; 1 1/4 cups whole or low-fat milk; 1 cup cheddar cheese powder (see Cooks' Note); 1/2 cup (1 stick) unsalted butter, cut into pieces

🧵 Ingredients

1 pound dried short pasta, such as macaroni, penne, or fusilli
Kosher salt
1 1/4 cups whole or low-fat milk
1 cup cheddar cheese powder (see Cooks' Note)
1/2 cup (1 stick) unsalted butter, cut into pieces

🧪 Full Nutrition (per serving)

526.2

Calories

16.7g

Protein

59.8g

Carbs

2.4g

Fiber

4.8g

Sugar

24.2g

Fat

14.2g

Sat Fat

389.2mg

Sodium

🌍 Origin & History

Modern barbecue has embraced vegetables as main-event grill items, not just sides. The intense dry heat of a charcoal grill caramelizes natural sugars in vegetables, creating flavors you simply cannot get from an oven. Bell peppers, zucchini, onions, and mushrooms all develop a smoky sweetness that makes sugar completely unnecessary. This is real food, simply prepared.

🧐 Why This Recipe Works for Diabetics

Quantities adjusted ~10% for diabetic macros

Standard 10% reduction applied.

🔥 More Vegetables Recipes

💳 Gear for This Recipe

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🔥 Grillin

Diabetic-Friendly Homemade Instant Mac and Cheese